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Trying to rip your body apart!

Click on the Top 10 'reasons to stretch' to learn the issues with them.

Read a few pages from Stretching Revolution 

Chances are you've NEVER bothered questioning where your old PE school teacher learned the techniques they passed down to you.

IT'S TIME

TO STEP

INTO THE 

It is historical continuity that maintains most assumptions, not repeated assessment of their validity.                                       -Edward de Bono

?

WHY do YOU

S T R E T C H

the way you do

STRETCHING REVOLUTION BOOK

Scroll over to pause

OR

*What the REALITY really is:

-What the INDUSTRY teaches us     

 VS  

INDUSTRY:

Decreases muscle stiffness     

REALITY:              

*Muscle stiffness is how much energy is needed to move a muscle.

*Something that requires less energy to move is weaker. 

*Get the 'movers' (the muscles that make you move) better at moving

and the 'allowers'  (muscles that allow you to move) will not have to

try and prevent you from moving into a position you cannot  control.